I approach counselling from a non-judgmental and collaborative stance. My goal is to create a warm and welcoming environment where it's safe to explore personal challenges. I help facilitate a conversation that deepens your understanding of yourself and how you perceive the world.

I will examine what's been going on for you and brainstorm how to make long-lasting changes. I believe in building and maintaining positive relationship through supportive and empathic listening, and by being sensitive to diversity and multiculturalism. I am well versed with collectivistic and individualistic cultures.

Theoretical Orientation / Treatment Approach

• Cognitive Behavioural Therapy (CBT)

• Culturally Sensitive

• Dialectical (DBT)

• Emotionally Focused

• Mindfulness-Based (MBCT)

• Motivational Interviewing (MI)

• Multicultural

• Narrative Therapy

• Person-Centered

• Solution Focused Brief (SFBT)

• Strength-Based

• Trauma Focused